Oleg’s How I Spent My Summer Vacation, New York Edition

On Sunday I had to drive to Brookhaven, a small town on Long Island, which meant passing by New York City. I decided to use this unique opportunity to explore Big Apple by bicycle. Something I always wanted to do but never did, despite living in Boston for 8 years and visiting New York City at least a dozen of times.

It was like a dream come true. I didn’t have a predetermined route, I parked the car in Queens and rode around, crossed Queensborough bridge, then headed for Central Park. Central Park was insane. Tons of people, runners, walkers, cyclists (most slow). I suspect new CitiBike bikeshare system contributed greatly to the number of people on bikes there. It was like navigating a constantly changing, dynamic maze of people, bikes, kids, etc.. There are lights in the park for pedestrian crossing. I stopped the first few times for red light, like an idiot, while everyone else went by me. Apparently the stop-lights in the Central Park are to be used merely as “suggestion”. Everyone ignores them, including police, and you still have to watch for pedestrians crossing the bike lanes even if you have green.

Once I have had enough of Central Park (I did a full lap and a half) I headed towards Upper West Side, then rode towards Columbia University, crossed the George Washington Bridge and rode around Palisades. It’s easy to forget how close you are to the largest metropolitan system in US – as soon as you get into Palisades, it’s almost like you are riding in rural Vermont. It’s so peaceful and deserted, with shaded trees and steep descents.

On the way back to the city I rode with a few guys from Brooklyn. They were coming back from Nyack ride, which is a 70-mile loop that every semi-serious cyclist in NYC is doing on weekend. There is just nothing else, really. I rode through Central Park and onto 7th Ave, which took me to Times Square. Riding on NYC streets, especially in wide multi-lane avenues, amongst the New York City cabs is much safer than any urban riding I did. Unlike winding streets of Boston, New York streets are straight, and unlike Chicago streets, they are wider, so you can take the entire lane. Because of “green waves” of traffic, and the fact that it is now really only cabs and buses that drive in the downtown Manhattan, you can easily go with traffic or even faster than the traffic. Then you only have to watch out for opening cab doors, other cyclists and pedestrian jaywalkers. It was a great deal of fun, even though road surfaces are quite terrible in many places.

I made it to Lower Manhattan/Tribecca area, then decided to ride across Brooklyn Bridge. I was warned not to do it, but I wanted to experience all the touristy things one can do on a bike in a single day. I wished I had my son’s bicycle bell – there were crowds of people on the bridge, a lot of them walking or wondering aimlessly right into the bike lane. Even at 5 miles an hour it was dicey. I crossed back to Manhattan, this time using Manhattan Bridge, rode around Chinatown, World Trade Center, Wall Street area and headed back to Times Square. It was getting late and quickly getting dark. Somehow I found the well-hidden entrance back to the Queensborough bridge, and was even able to locate my car without too many loops around Queens.

The next two days it was raining, but on Tuesday evening rain stopped and I got a chance to ride a little around the lab. It was good time for taking photos as the skies and the sunset made for beautiful backdrop.

The following day Andrei, a colleague scientist of mine who works at the lab, wanted to ride with me and show me some Long Island roads. Unfortunately because of work we weren’t able to leave the lab until 6PM, with sunset just before 8PM. Less than 2 hours of daylight.

Andrei is an avid athlete – he has done numerous ironman races and races on the road occasionally, in addition to having toured all over his native Romania and many parts of Europe, including baltic states. He heard me praising Ritchey Breakaway system so many times that he got a Ritchey Breakaway (road model) of his own earlier this year. Nice, two Ritchey Breakaways!

We rode out to the Northampton Beach and back – on the way back we were rushing to get to cars before it got too dark – Andrei and I set a new KOM by riding at 27mph for a ~2 mile flat section, into the wind (I had that KOM for a few days before Andrei finally joined Strava today and took it from me by 1 second!).

Andrei must have enjoyed the ride because we decided to ride together again the following morning. This time we started in Hampton Bays and rode East, towards East Hamptons and Montauk. Unfortunately he had to go turn a bit early to go to the lab for a meeting, while I continued. I didn’t make it to Montauk (would have been 90+ mile day for me and I still had to pack, check out from my hotel and a flight to catch after lunch) but I got pretty close. On the way back to the car I explored a little Dune road which was a lot of fun.

When I got back to the hotel, I packed up my Ritchey, stuffed all my clothes into the second suitcase and headed for the airport. My flight was delayed by an hour, had I known that, I could have made it to Montauk after all. I was glad to be finally back in San Diego.

New York City:

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My first of six bridge crossings today. Queensborough Bridge connecting Queens and Manhattan.

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Palisades. Just minutes from Manhattan, but makes you feel you are in rural Vermont or upstate New York.

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I rode with these three Brooklynites all the way to Central Park. They rode out to Nyack and back. Apparently this is the best and only ride for Brooklyn residents.

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Crossing George Washington over Hudson River. NYC skyline on the left. New Jersey on the right.

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I made it to New Jersey. George Washington Bridge and the NYC skyline behind me.

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Oleg’s How I Spent My Summer Vacation, Massachusetts Edition

How I spent My Summer Vacation, Part 1: Cycling in Boston
by Oleg.

Despite traveling to Boston at least 2-3 times a year for the past 8 years now, this is the first time I bring Ritchey Breakaway with me. The reason is that my brother owns a whole bunch of (mostly super-old but rideable) bikes and usually I just borrow one of them to ride. The weather is often not the best (I visit almost every Xmas) and various family functions make it difficult to ride a lot.

I was staying in the area for a while (with a brief two-day trip to Chicago and four-day trip to Easton, MA) – it rained quite a bit when I was visiting but I got a few long rides in during my stay in the area.

More photos below:

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My Ritchey Breakaway on my first day of riding in Boston.

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“Secret” Door.

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Nutting Lake Beach. Best summer jobs for kids is working as lifeguards at this (usually deserted) beach.

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Mussey Grade and Pamo Road Ride Report

Mussey Grade and Pamo Road Ride-3 Aug 2013.pdf

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Write up of Santa Cruz mountain challenge (by David Voris)

Here is my write up of the Santa Cruz Mountain Challenge.

Dave Voris

Santa Cruz mountain challenge.pdf

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Oceanside Harbor Ride Report

Oceanside Harbor Loop-27 July 2013.pdf

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descenders Ride Report – 50 at 50

Ride Report 50 at 50.pdf

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Ernst B-Day 50 mile MTB ride

Hi Guys,

Thanks for an awesome adventure today. I am sore and tired but it was well worth it. Ernst is still partying and he wants to do the ride report. I will let him write it and I will add a few comments and photos later.

Special thanks to Dave Voris and Bob Proulx for setting up our SAG stops. We needed you more than you can know.

I am not saying one photo leads to another BUT-here are two pictures from the ride. I will have to send them in two messages.

Rob

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Ernst B-Day 50 mile MTB ride

A few more photos of a great adventure.

My body hurts today, a few scrapes and bruises that I did not notice after our stop at Hernandez Hide Away.

Look forward to the ride report.

Rob

On Mon, Jul 22, 2013 at 7:36 AM, Dave Ernst <dwernst> wrote:

Voris & Bob:

As Rob correctly stated, we cannot overstate how nice it was to have your SAG support. No way we would have finished the ride without your selfless support.

I’ll get the ride report out in a couple of days. It’s going to take a while!

Overall, good fun.

On Sun, Jul 21, 2013 at 9:21 PM, Robert Verfurth <robertverfurth> wrote:

Hi Guys,

Thanks for an awesome adventure today. I am sore and tired but it was well worth it. Ernst is still partying and he wants to do the ride report. I will let him write it and I will add a few comments and photos later.

Special thanks to Dave Voris and Bob Proulx for setting up our SAG stops. We needed you more than you can know.

I am not saying one photo leads to another BUT-here are two pictures from the ride. I will have to send them in two messages.

Rob

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descenders Ride Report, July 20, 2013: Rancho Santa Fe, Double Peak, Elfin Forest

Hi Gang,

22 riders if you count Tony O who rode to meet the group at 8 am at the corner of RB and Pomerado! He will read the ride details more closely in the future. The Ernst 50th B-day MTB ride was quite an adventure. My body is very sore today. Dave will write up the ride report.

Here are a couple of photos from the fast and furious ride from Sat. Bob P, a new rider, Alan, and I wisely took the right turn at the bottom of Via Ambiente. The pace throughout the ride had been fast and I was spent. Based on the comments from Oleg’s ride report, it is a good thing I bailed. Bob P and I quickly passed a large rider in a Swami’s kit who looked like a speed demon for the flats. We rode away fast up the hill on Del Dios, dropping Alan and the sprinter. We fully expected to be swept up after the climb. Our pace was solid heading up S6 and into RSF, we were never caught. We cruised down to El Apajo and then climbed Three Witches. Bob had taped the last of the Annecy Tour de France ride so we rolled over to his house to watch the final few miles of the climb. It was a great stage win for Quintana and a nice break before I rode home. As I left Santaluz, out the south gate, and turned north onto Camino Del Sur, Len N came up behind me. He had suffered greatly on the Del Dios climbs and along Lake Drive. Len said he was on the back of group for the Rick-Rick pulls and he looked down at his speed–30.8 mph along Lake Drive. You guys were moving! Len and I cruised back to the bike path. My ride was only about 50 miles but over 4,700 feet of climbing. Great Descender group ride.

Rob

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Ride Report, July 20, 2013: Rancho Santa Fe, Double Peak, Elfin Forest

Club – There were 19 descenders (at least by my count) who came out for this ride. 21 if you count Eileen and Jeff that were riding many of the same roads (Del Dios, Elfin Forest, Double Peak) on their Pfeizer ride but never connected with us, we missed each other twice, due to Via Ambiente route modification.

Larry and I rode from the coast, we caught Len the Elder as he was climbing Black Mountain Road. It was overcast and almost a bit chilly – a perfect summer riding weather.
At the meeting spot the group got big quickly, including almost all the regulars plus some of the rarely seen faces, such as Bob Raibert – he would have to cut the ride short by going back Del Dios. Yi-Shiou, Sheehan, Farkas and Garet also made a brief appearance, riding only up to Rancho Santa Fe or so.
We separated into smaller sub-groups as we climbed towards Double Peak. The view was less than spectacular due to thick fog, but I liked it nonetheless. Fog is very mysterious. After the Double Peak Ernst turned North towards San Marcos. Ernst was 1 day away from his 50th birthday, and was riding a mountain bike "Dave’s birthday" 50 miler the following day (which is really a century in MTB-to-road conversion). Happy Birthday, Dave! This really should be named Ernst 50th Ride, especially since it was Ernst who introduced us to the Double Peak (so when you are suffering up Double Peak – remember, it’s all Ernst fault!).
On the way down from Double Peak Rick missed the left turn to Elfin. This is the second turn he missed that day (uh-oh, someone needs to read the brochure!) – and we broke up into two groups, which worked out perfectly. Luckily everyone made the turn to Via Ambiente. Rick popped half a dozen wheelies, Sagan-style and then suspended his sandbagging for a few moments and quickly rode off to "stretch his legs" on an 18% section.
We regroupped on the top/descent towards Del Dios, Rob, Proulx and a few others went right towards RSF, while the rest of us (only about 9 or 10 left at this point) kept on the "official" route, towards Escondido.
Rick Wiseman set a mean pace up Del Dios which stretched the group out. Then at the turn to Lake Drive, Rick Bienias went to the front of "surviving" 6 or so and made us all hurt by pacing us at 28 mph. Nothing like getting the hurt from "Rick-Rick" double-header pulls.
By the time we got to the short steep climb section towards Via Ranchos, most of us were out of breath and pedaling squares, legs heavy with lactic acid. Except Matt, who motored up the climb to take 2nd overall on this strava segment, behind none other than Adam Bickett.
We rolled towards I-15 and across Lake Hodges at fairly rapid pace, and continued along Pomerado, lead by strong pulls from Rick W. and others.
Larry, Rick and I continued on Pomerado as everyone turned off eventually, Rick went home at the top of Pomerado as we kept going – 86 miles with almost 7,000ft of climbing for Larry and myself, just about what I needed for the silly Rapha Rising challenge on strava (as it turns out, I was still 200 feet shy of 23,760 ft elevation gain I needed to clear in 1 week). A few photos below.
A fantastic ride in perfect conditions. You should have come!
Oleg.

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Poway Grade and HVR Ride Report

Poway Grade and HVR Ride Report
14 July 2013
by Rob Verfurth

A nice Sunday afternoon ride is normally not the material for a Descenders ride report but our epic ride deserves some press. Dave Sheehan could not make the group ride on Saturday so he called me to see if I was up for a ride over our original Descenders ride loop: up Poway Grade and then descend HVR. I confirmed my desire to ride and suggested he corral Dave Boyle so we could do a group ride like the days ten years ago. Boyle was busy and could not ride. I was a bit late in getting there so we left his house in the early afternoon.

We cruised along Espola and climbed up to the light for the start of the Poway Grade, it was just about 1 pm and hot! Sheehan felt good and rode strong to the top. I kept him in view but never closed to his wheel until we got to the light. I led out toward Mount Woodson and then got passed by Sheehan. We traded pulls toward to top when Sheehan again took off. He waited for me to start the descent toward Archie Moore Road. Our normal cut-over was by the Mt Woodson Golf Club and back to HVR in the early years.

Sheehan wanted to ride to the top of HVR at the 67 light. He started to hammer as we passed the Archie Moore turn. I accelerated as fast as I could to catch his wheel. He was flying at 36 and 37 mph, down in his aero bars. I hung for a mile or so and then got spit out the back, Sheehan motored on towards Mussey Grade. I slowed to about 28 mph when two riders went by me. One was helmetless and bald; it looked like Chris Horner to me. Maybe he was down in S. CA from his usual residence in Bend, OR. The other rider had the Jelly Bean jersey colors on and a Jelly Bean soft hat. I agan accelerated, trying to close the gap on these two, obvious to me, pro riders. I closed some but again could not keep pace. They looked like they were trying to catch Sheehan and around all the curves I lost sight of all the riders.

It appears that Chris Horner and his other pro bike buddy headed straight into Ramona. I found Sheehan under the shade of a tree after the turn on Mussey. He was just smiling because he knew he put out a great effort on the road. He never even saw the other tow riders. It was getting even hotter and we wisely decided not to descend Mussey but instead rode to the top of HVR.

The winds were strong from the coast as we rode across HVR. Sheehan was on point and I struggled to hold his wheel. I flatted near the school and we found some shade to fix my tire. The descent down HVR was beautiful as usual. The headwinds kept our speed well under control. We cruised back to Pomerado and through the neighborhoods to his house. A great 31 mile loop.

The excitement hit as Dave uploaded his ride and saw the KOM for the segment Archie Moore to Mussey Grade. It is a 2.3 mile segment that Dave rode in 4:17, an average of 32.7 mph. Even Chris Horner could not catch him. More importantly than unsubstanciated pro rider sightings is that on 5 Jan 2013 it looks like 10 Descenders rode the same segment with a pace between 31-32 mph. These guys are all in the top 15 ranking of the Strava segment. A Descender paceline could not keep up with Sheehan in his aerobars; amazing KOM, speed and ride.

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HVR and Old Julian Road Ride Report

HVR and Old Julian Ride Report
13 July 2013
by Rob Verfurth

We had a good group ride yesterday. I was late as usual to my PQ meeting spot so I pedaled solo over to casa Voris. Waiting there were Oleg and Larry who came all the way from the coast, Geoff B and Bob P, back from his three week Europe adventure. Voris was there too but he had family commitments for the day. We rolled over to the start.

At the start we rounded up a few more guys; Eric R, Steve K, Tony, Garet, Rick W and Hodges. The pace out to HVR was moderate but things picked up quickly at the start of the climb. I was left in the dust and rode most of the HVR climb and most of the day solo. Fortunately we regrouped at the top of HVR. Bob P headed back down HVR after the fist climb. Garet had to get home so he hammer up HVR and headed over to 67 and return home. Garet was long gone before I got to the top.

The pace along the top part of HVR was again too much for me. Rick W, Larry, Eric and Oleg put on a major surge. All the guys held wheel except me; I blew off the back a bit before the traffic light at the highway. We made a water stop at the fire station and then hammered Dye Road. It looked like Geoff B picked up a KOM on some short segment called Warnock Sprint as the group surged toward the traffic light.

We rode together to Old Julian Road. I hoped to get back to the point of my recent fall, conquer the fear, that sort of thing. I told Oleg to just start to head back down after everyone gets to the top. I will be behind. I quickly lost contact and rode solo up Old Julian, it was getting hotter. About mile 6.5 I saw Eric heading back down. He had to get home too. Right as I got to the curve where I fell, the gang was coming back down the road. I carefully did a u-turn and descended with much less pain than my last Old Julian descent. I never really caught up with the group but got the wheel of Steve K as he pulled me all the way down. We regrouped and rode to the much needed water break in Ramona.

The pace back along Dye Road, led by Geoff B, was very controlled. We all kept in a nice line behind the pace set by Geoff. The route back down 67 was another matter. The surge came from Rick, Oleg and Tony. I fell off and Steve K was farther behind. I rode solo again along 67, past Archie Moore and around Mt Woodson. Steve K caught be on the side road and pulled me to the light at Poway Grade where we saw Geoff B waiting. I decided to head down the grade while Steve and Geoff went towards SPP. The winds were coming hard off the coast and I rode solo and struggled to get home. 70 miles post Palomar did me in.

Great day on the bike, great group ride.

Ride on-

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Sequestration Palomar Ride Report

Sequestration Palomar Ride Report

The government budget misfortunes has opened up an opportunity to Eric R to ride even more. He will have a number of Friday’s off courtesy of Uncle Sam or US Congress, depending on your perspective. In any case, this is our gain.

Eric will plan Friday rides when he is in town. Today he was training for his upcoming Mt Whitney/Horseshoe Meadows torture fest so he wanted to ride Palomar. Mike Hodges and I played am hooky and joined Eric on the ride.

We drove out and met at the Harrah’s Rincon Casino parking lot at 8 am. The three of us cruised together to the taco stand when Eric surged forward and pulled away fast. Eric planned to ride up south grade, down east grade and back up east grade. Mike and I were riding to the top of south grade and out to the observatory. The plan was to rendezvous back at Mother’s.

The day was warming fast and humidity was high. We climbed up the Palomar south grade, only a few cars and 1-2 motorcycles; a very peaceful climb. Mike and I regrouped at Mother’s for a minute and then rode out to the observatory. It was open so I toured the cool telescope while Mike tried to recover out on the front steps. We headed back to Mother’s right as it opened at 11 am. Mike had pie, coffee and lemonade.

Eric joined us shortly thereafter and we all relaxed on the front porch for a few minutes before a fast descent back down to the car. Eric hammered up both climbs; he is ready for Whitney. He covered more than 50 miles with about 7,100 feet of elevation. Mike and I rode 37 miles with 5,700 feet of climbing. Great way to spend Friday mornings.

Hope you can make it out some Friday soon.

Ride on-

Rob

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July 6 Ride Report: Lake Wohford & Couser Cyn

We had 19 Descenders on our Lake Wohford Ride yesterday. New riders, Jay and Paul have joined the usual gang of riders at the Mall. Eric had an unfortunate flat in the first few miles. He went home, grabbed a new wheel and rejoined us on the Lilac – impressive commitment to the ride, Eric!

We rode easy through Escondido, almost caught by Ranchos who were heading towards Camp Pendleton. On Lake Wohford climb, Rick, Matt, Larry and I set a hard pace – paced by Rick, Larry and I managed to get almost 350 Watts for 10 minutes. I want to know what sort of power Rick can produce. We exchanged some strong pulls towards and down Woods Valley, Matt easily taking the sprint. Rick made a strong effort on the climb to the top of Couser, while the rest of us took it easy. On the Couser descent I was a student in Matt’s descending clinic, trying to hold onto his wheel.
We grabbed some water at the fruit stand at 76 and climbed back up to Lilac on Old Hwy 395.
On Lilac Matt went for solo breakaway by accelerating on Ararat Hill, and Larry and I gave chase. We finally caught Matt and the three of us worked together to hold off the closing group lead by Rick, Steve and others. We just barely survived to Camino Del Rey turn.
This is where we picked up Eric, and did some nice rotations to our next rest stop at the Market on Old Hwy. We called a neutralized zone for Champaign room – at the top of which we split up a bit, with some continuing straight through Centre City Pkwy, others going through Jesmond Dene. I was in the sweeper group of 5 in the back – despite going slowly, we took a shortcut through Ash St. and actually got back before the group at the front that went back through Citrus.
60ish miles with 5K ft of climbing for most of us, but Voris who rode from/to home got 85, and Claus got in 106 miles, wow!

More Photos are here: http://goo.gl/HBJTX

You should have come!
Oleg.

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Scripps Old Pro Ride-Catch me when you can (followup by Oleg)

to add to Rob’s detailed report:
I rode over from my house to Sorrento Valley to avoid the hectic starting miles, but I was a bit early – a good 10-15 min ahead of main group. I met with and rode for a while with Eric and Rob (as well as Jeff aka Narrow Path), then turned around and rode back to meet the main group. There was a huge peloton, seemed like 80-100 riders large. I turned around when I saw the “swarm of cyclists” approaching – they were moving too, I really had to sprint almost all-out to get up to speed to avoid being passed and spit out from the back (as per strava, the group was traveling at 30.6 mph on flat section under 56 just as I joined!). Lucky for me, Bernie was sitting in 4th wheel and yelled for me to get in front of him. Despite huge size (growing only larger every time we stopped at stoplight), it was surprisingly safe, for the most part.

There were a lot of strong riders representing Team Veloz, Moment Cycling, a few SDBC and UC Cyclery jerseys, and Descenders were well represented as well: Ernst was sitting near the front, looking sharp as he always does, and soon I saw Cresap as well as Larry Murray and John Bittinger.

We picked up Eric at San Dieguito right turn. When we got to Rancho Santa Fe, the group began to stretch out a bit. Eric went straight to the front as we hit first mini-climb on Via de la Valle (approach to Stud Loop), and stayed at the front all the way till Del Dios, setting a mean, fast tempo. It really got the group strung out in a long line.

As we started climbing Del Dios the group went single file with gaps opening up all over the pace. I was sitting around 5th wheel and I could see Larry not far behind me, but he did get gapped out towards the top as a few riders ahead of him couldn’t hold the pace. About 15 of us made it to the top of Del Dios together with several smaller group chasing. Nobody wanted to go to the front at the Lake Drive so I went to the front for a while. I even opened a bit of a gap as we hit the climb to Via Rancho, but I soon got caught – still, we had a group of 5 or 6 at the top of Via Rancho, but there seemed to be little interest in pushing the pace to keep the group away, and we quickly became the group of 10 and then 15 on the downhill section towards I-15 as riders were catching us – including Larry, who I was very happy to see rejoin. As we crossed Lake Hodges and started on Pomerado, a few more riders including John Bittinger joined. We now had 3 Descenders jersey in a group of 20 or so. Larry and I did a few quick turns for a while, but we stopped at a few lights and the group was swelling up in size.

We passed Bob Raibert and his son on a tag-along tandem, and we also saw his wife, Andrea and daughter cheering on the course.
Soon we hit the final big climb, up Pomerado, and the group (by now probably 30-40 riders large) quickly thinned out, again – I went to the front and pushed the pace for the final third or so of the climb, and we crested the top with a group of 5 riders – on the descent we sort of soft-pedaled again, allowing a few riders, including Larry and John to rejoin once again, as they weren’t far behind. Larry, John and I finished together, bypassing the silly all-out sprint for the bragging rights in the finale, but safely in the front group of 15 or so riders.

Very soon, just a few minutes later (4 minutes to be precise, according to strava, which almost never lies), Ernst and Bernie arrived in the second group, as well as Rob and Bob Raibert a few minutes later. Bob now had his daughter on his tag-along bike. I don’t think I saw Bob since Stagecoach!

Apparently Eric turned home before the final section, and Geoff was still somewhere on the course with his son. After some socializing at the finish, Larry and I rode home together, making it 60+ miles with plenty of high quality riding segments (at least according to our power meters).

This was a rather fast-paced ride, with a lot of very good quality riders – I think the pace was quite a bit faster than in previous years, and a lot harder to keep pace in the front group, as compared to when I did it last 2 or 3 years ago.

Photos are below. You should have come!
Oleg.

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Scripps Old Pro Ride-Catch me when you can (by Rob)

Hi All,

The annual independence day celebration included the Scripps Old Pro ride. It is a 50 mile loop that starts east of Mira Mesa and circles around to Lake Hodges and back. The Descenders had a large contingent of riders out enjoying fine early morning weather and a great ride.

Eric R and I met at the top of Black Mountain and the bike path. Eric showed up a few minutes late due to a flat 500 yards from his house. He went back and swapped out his aero wheel and burned many matches to get to our rendezvous location. We cruised down Blk Mtn Road and climbed up toward Mira Mesa. The plan was to get ahead of the mass start and avoid the crowded peloton screaming down Sorrento Valley Road. We took the turn on Mira Mesa Road a few minutes before the 7 am scheduled start and kept up a good pace across Mira Mesa, along Camino Ruiz and then the fast descent down.

Oleg was waiting for us at the bottom of the descent and we all climbed up toward El Camino Real. Oleg noted we were likely well ahead of the group and he wanted to go back to see who was riding. Eric and I were going to soft pedal for a bit. As we approached Del Mar Heights a few UCSD Triathlon team guys came upon us. They were rolling pretty fast towards Encinitas so I decided to hang onto their wheel for a bit. I figured all the fast pace would help me stay in front of the lead group for a bit longer.

The tri guys pulled me hard along the polo fields and up towards RSF. They took the turn on Stud Loop while I turned alone onto S6. I expected to see the peloton at any time but kept up my pace on toward Cielo. At the bottom on the descent down Del Dios the lead group flew by me. Eric R must have had a few matches left as he was pulling the group. Also in the lead pack was Oleg, Larry M, John Bittinger, Ernst, Cresap and Bernie. There were about 50 or so riders in the lead group. It was good to see so many Descenders kits out front. Needless to say, this group quickly pedaled away from my climbing pace and disappeared around one of the road curves with Lake Hodges off to our right.

I slowed a bit but kept up a steady pace to the turn onto Lake Drive. A few more riders passed me before I reached Via Rancho Parkway. After crossing the freeway and turning onto Pomerado, a group of 5-6 guys came by me. I grabbed a wheel and hung with this group all the way down Pomerado. We started to pass riders from the 28 mile loop ride. The climb up Pomerado hurt lots but I knew the end was getting closer.

I saw Bob Raibert make the turn at the top of the hill just ahead of me. He was pulling his daughter who was wearing her neat pink and purple helmet. I slowed a bit and hung onto their wheel for a few miles. The little girl would look back and just smile at me while Bob pedaled ahead. Bob would ask her to pedal every so often to help speed up. We kept together all the way to the end of the ride where we met up with a number of the other Descenders finishers. Geoff B was out riding too with his son, but I never spotted him.

After a quick water break I made the loop out of Hoyt Park and pedaled softly back toward Mercy Road and then to Black Mountain and home. Almost 60 miles and about 4,000 feet of elevation. It was another great ride with lots of Descenders in the mix. I look forward to the group ride on Sat–Lake Wohlford. Hope to see many of you there.

Ride on-
Rob

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Elfin Forest + Double Peak Reverse Loop, June 29 2013

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> Surprisingly few riders showed for the Elfin Forest + Double Peak Reverse Loop ride this morning. We had 8 riders at the start: Steve K, Tony, Dave Ernst, Rick B, Eric, Larry, Chris (a friend of Jeff S who has ridden with us a few times in the past) and me. The pace was moderate heading down the bike path and up Camino Del Sur with Steve and me pacing the group. Some issues with the stoplight at CDS and San Dieguito caused the group to get split up on the descent but we regrouped on El Apajo. Jeff Joined us at the beginning of Stud Loop (Las Colinas) and Eric proceeded to set a fast pace. Towards the end of stud loop Steve jettisoned a water bottle that I promptly ran over. The bottle survived and I didn’t crash, so all was good. We rode gently to El Camino Del Norte where Jeff set a fast pace until the initial descent. The group then flew down Rancho Santa Fe road. The pace into San Elijo Hills was relatively easy with many of us anticipating the joys of ascending the gentle gradients of Double Peak Road. Rick and Ernst split off in San Elijo prior to the climb up to Double Peak, leaving 7 of us to enjoy the ascent. The group held together up to Double Peak Road where we promptly split into pieces. Eric, Tony, Larry and Steve went off the front leaving the rest of us a bit back. Steve fell off from the group later in the ascent. I don’t recall much after that due to blurred vision and lots of staring at the ground. We reached the summit for a much deserved break, enjoying the views and getting the obligatory group photograph. After a swift descent we headed down Harmony Grove Road. Eric set a mean pace with Larry and Tony. Steve and I rode together until Jeff and Chris came up from behind – at which point we jumped behind Jeff’s wheel. We regrouped and headed to Del Dios Hwy. Steve and I headed left (Via Rancho Pkwy) while the rest of the group went West on Del Dios Hwy for extra miles or a more direct route home. I spent a fair amount of time watching Steve’s rear wheel as he pulled me through RB back to PQ. The weather was starting to get hot, so it was nice to wrap up the ride before noon. >
> A great morning on the bike.
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> You should have come,
> Geoff
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Coastal “Recovery” Ride, June 15, 2013

This past weekend the ride was supposed to be an easy, "recovery" ride that avoids as much climbing as possible, to assist those still recovering from post-traumatic hypoxia-thermal stress induced by the horrors experienced during Monster Climbs 2013. Of course lately coastal rides are among the hardest rides we do, despite of (or perhaps because of) its flat profile. We had a 16 rider turnout, not bad for a "recovery" day.

14 of us rode from along the bike path, a group that included both Lens, Len’s 10-year old son Alex, Chad, Rick, Sheehan, Bernie, Ernst, Farkas, Cresap, Rob V., Jeff L. both Ricks and Oleg. Alex started racing this year and one could tell he is already strong rider. At some point Rick B. let a bit of a gap open up in front of him and little Alex sprinted out of the saddle past Rick to close the gap, as he passed him, Alex gave Rick a stern "look", that to me would seem to roughly translate as "come on old man, ride hard or stay home!" – which would have been adorable if it wasn’t a little terrifying at the same time.

Along the coast the pace picked up, with Rick W and a few others pushing the pace.
Farkas (who was racing the next day) and Cresap (who was cheating on us with mountain bike friends) turned back at La Costa, and family of Chad, Len the Younger and Alex turned back somewhere on the way to Carlsbad, and we lost Jeff L. during one of the animated pulls by Rick W., we later learned Jeff got stuck behind the light and tried to find us but couldn’t (we went all the way to the Harbor while he rode around Oceanside looking for us).

We called "neutral" zone when we got to Oceanside and sort of coasted from there. As we neared Harbor Drive Sheehan and Rob escaped as a two-man breakaway, and we never caught them. I think Sheehan took the sprint, helped in small part by his new aero Giro Attack helmet. Great, that’s what we need – Sheehan getting even more aero! It’s like Rick B. getting lighter wheels – adding insult to injury. We sprinted from peloton for 3rd place, I opened it up but Rick Bienias easily outsprinted me into the stiff headwind, with Ernst overtaking me as well at the line. Those two guys don’t seem to have any ill effects of Monster Climbs.

At the Harbor Drive we were joined by Jeff S. and his friend Charles. We all rode to Oceanside Pier where RAAM riders were about to take off at noon. There were a lot of photographers who took dozens of photos of us, despite our repeated explanations that were in fact were NOT racing across america – at least not this year. Nonetheless, I would expect some newspaper or TV station coverage to carry our photo with headline "Team San Diego Descenders about to leave for 3,000 mile race to Baltimore".

As we left RAAM area, Rick W. got a flat. It took a really long time to fix, so after about 30 minutes of waiting (and second-hand inhaling enough illegal substances from the beach breeze to be banned for life by UCI) some of us had to leave to get home in time – Jeff S. and Sheehan really pushed it on the way back. Sheehan and Rob went back to RSF at La Costa while I chose to keep Charles and Jeff company along the coast, since now I had no time for RSF exploration as I needed to get home before 12:30 (I failed at that too).
Jeff stopped at Bike Revolution in Solana beach while we continued along the coast. I had a little energy left for a strong push to get over Torrey Pines to accomplish by sub-6:00 strava goal – I got home with 78 miles, 4,000 ft climbed. Perfect day in the saddle, even though far from the intended "recovery" ride. To quote Sheehan from Saturday: "Never go on a recovery ride with riders who are not recovering from anything".

Photos are below. This Saturday we do Pamo-Mussey classic (I am in Chicago this weekend, so Rob please take some photos or the ride does not count).

You should have come,

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RFB – Monster Climbs 2013 Brochure

Monster Climbs 2013 Brochure.Please, RFB (= Read the F@$^#$ Brochure).

MC 7 2013 – Bishop Brochure Final

(note: Updated June 4)

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June 1st Ride Report: MC “Taper” Ride to Old Julian

We had 20 descenders showing up to the ride today, plus two other cameos.

The new descenders kits have arrived and many riders were sporting brand new jerseys and bibs. We even had Larry Tanzo full in Descenders gear, with matching descenders socks and all!

About eight of us met at Springmeadow, took some photos (including several photos featuring UC Davis women’s lacrosse team) and rolled easy to meeting spot, where another 10 or so riders were waiting.

It was supposed to be an easy “taper” ride, since we are only 6 days away from Monster Climb weekend. (Speaking of which – can you read at the 3rd grade level? Can you follow simple instructions? Then please take some time and read the fr$#%#ing brochure! – see Brochure).
Of course when Matt and Larry T. show up, and if Rick has early plans for KOMing you know it will not be an easy taper ride.

We rode together to HVR, where group quickly blew up, as expected. Rick W. attacked predictably, with Matt and Jeff S. to follow – they chased Rick W. and quickly passed him. I extended my photo-surge into actual surge trying to chase them, followed by Larry T. and Larry M. chasing me, not far behind.
We regrouped at the top – on the Bandy Canyon descent I used Sheehan’s wheel to get a little closer to Rick W. who of course went on solo attack before the descent! At the bottom I found myself working in two-man-breakaway with Larry T., and the two of us had a pretty good gap on the rest of the group. Larry did a monster pull while I was also working hard, but only mentally, by thinking of an excuse not to do my share of the pulling. When I looked in the rearview mirror, I saw Matt Babb grinning into the mirror, riding behind me. How they closed the substantial gap I will never find out.

At the bottom of Pasqual/Ramona grade climb we started off slow, and Mike Hodges together with – you guessed it – Rick W. – immediately attacked. They built up some solid margin and soon Larry T. took solo responsibility in chasing them, followed by Matt, myself, Larry M. and Jeff S. We caught and passed Hodges and soon Rick W., but Larry was relentless – Jeff dropped back a bit, then Larry M. Nearing the top, Matt and I also backed off the pace, it is a “taper” ride after all, right?
On short descent we got a bit closer to Larry T. Matt put in a quick acceleration and bridged 100 meter gap to Larry with basically two turns of pedals. As impressive as it was to watch, I didn’t follow Matt’s wheel to surge and continued at my own pace. But now I was stuck in no mans land. I could see Larry Murray and Jeff Southerton working in tandem to catch me, and Larry Tanzo and Matt working to get away from me. Soon Jeff caught me, solo, with Larry not far behind, and I got on Jeff’s wheel and we rode together to the top. We were 20 seconds or so behind Larry T. and Matt. Larry not far behind, followed by Garret and two Ricks, then Hodges, Voris and others.

Minor regrouping at Ramona, several riders turned back already. It was getting hot. At Old Julian Highway Rick went by us full-speed, as he was going for KOM. It was hot and at the top a severe headwind was waiting for Rick but he didn’t know it yet. Larry Tanzo went to chase after Rick. We rode together as a group, picking up Matt’s friend, Eric (?). At the top of Old Julian climb we had to form a quickly rotating, aggressive paceline to fight the wind, I have no idea how Rick was able to handle it alone at about the same speed as 4 or 5 of us did.

On the way back Rick W. went for solo break yet again, and Matt and Larry chased after him. On a flat part before the descent there was a quick touch of wheels and Rob went down the ditch, at about 20mph. Unfortunately he hit his previously injured ribs and was in quite a bit of pain. If anyone can handle the pain it is Rob. He kept on riding to Ramona despite the pain and some difficulty breathing in fully – heal fast, Rob!

When we stopped on Old Julian we briefly saw Drew Peterson, who was in the lead (presumably, since we didn’t see anyone else) of Dirty Devil race – 127 miles, 13K of climbing. It was a bit like Bigfoot sighting – all circumstantial evidence seem to indicate it was indeed Drew, and we even have eyewitness reports of him waiving and saying hello to us, but it went so fast, and we have no photographic evidence – so it is only fair to wonder if it was real at all, or if he is just a legend, and in fact does not even exist in real life. Just a story that cyclists made up and like to tell each other of this superhuman solo rider who climbs in aero bars, can ride 200 miles without stopping even once and can pedal his right and left cranks independently of each other.

The rest of the ride was rather mellow and non-eventful. We went through Dye Rd (with Rick W. taking monster long pulls) – some went back through HVR, but most opted for 67. It was windy and we saw tons of people doing San Diego century. Rick, Voris and I went down SPP as others opted for Poway Grade (setting some top-10 descending records in the process, but not really threatening Raibert’s KOM). Rick and Voris decided to do more repeats up SPP and I went home. By the time I got to the coast, Soledad was in thick fog and it was chilly – with temperatures of about 65. Huge difference from 90+ in Ramona.

Rob’s crash notwithstanding, it was a great day on the bike.
You should have come!

More photos are at: http://goo.gl/N5I1k

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